When I think of the word Crash diet it reminds me of the dictionary meaning “weight-loss diet undertaken on an urgent, short-term basis with the aim of achieving very rapid results.”
The word Crash Diet itself consists of the word Crash that causes a damage or an accident. This is exactly what my opinion of crash diet is that it does more damage than good. First we damage our body by eating a wrong kind of diet or over eating and then torture our bodies again by subjecting our body to the torture of a crash diet. Usually crash diets subject our bodies into consuming specific food that starves us into getting back into shape. Sometimes the diet suggests that we eat less and at times asks us to eat things that we completely dislike. In the long run crash diets do more harm than good. Once we complete our crash diets we revert back to our regular diet and again get out of shape . Then we again subject our body to the crash diet. This is a vicious circle that never gets over. This vicious cycle is very harmful for the body. I feel much better results can be achieved if we incorporate healthy ingredients like Honey in our daily routine .Whenever I buy honey I am always concerned about the quality so I stick to Dabur Honey as over the years I have found it to be of good quality. I am a firm believer in the saying “Eat healthy to Stay Healthy” Take for example the tips given on the site Honey Diet. (http://www.daburhoney.com/benefits-of-honey.aspx) It does not ask you to starve your self or eat things that you dislike instead it gives a useful tip of consuming a spoon of honey with warm water this helps in weight management. Another very useful tip is to substitute sugar with honey. As Honey has lesser calories compared to sugar it is a healthier option. An additional benefit of consuming honey is that it has vitamins, minerals and antioxidants making it a must have ingredient in our diets.
Honey being a naturally occurring product is a good source of natural sugar and carbohydrates that are easily absorbed in our diet. The addition of honey in our diet is known to aid digestion.
Honey also has a therapeutic property that helps in cough, cold and sour throat.
Honey finds a prominent place in almost every home beauty regime as due to its moisturizing and nourishing properties. With so many benefits of honey it is just a matter of how to incorporate honey and other naturally occurring beneficial ingredients in our daily diet so that one remains healthy on a day to day basis and has more energy and vitality. This way we would not have to diet at all. There are so many interesting recipes that can be created using honey from shakes to snacks and sweets. A simple tip is to substitute sugar with honey in our morning cup of tea. More healthy recipes involving honey and diet tips can be found here Honey Diet.